Max HeyraudIt’s Monday, the sun has disappeared, and we suspect there are a few sore heads and sluggish bodies in the office. Here’s our ultimate guide to curing your weekend blues.
When the music stops and normal life continues, healing becomes a ritual. Saltwater therapy and walks in nature, as well as herbal teas and ambient chill-outs, are all tiny acts of self-care that help reset the body and mind.
Sea Swim
Cold-water therapy has long been a tried-and-tested way to purge whatever demons the weekend left behind, and the Irish Atlantic doesn’t hold back. Once you’re in, any lingering fear, regret, or emotional hangover is gone. You’re awake, you’re alive, and whatever happened Saturday night is now a distant memory.
Breakfast Roll
There’s nothing a full Irish can’t fix, and we’ll die on that hill. Stuff it all into a baguette on a Monday morning, and it becomes near-medicinal. It’s a carb-loaded, greasy hug for your soul. Not a long-term solution, sure, but as guilty pleasures go, it’s hard to beat.
Sauna
Whether it’s your gym’s steam room or one of those new-wave mobile saunas parked by the sea, a Monday sweat session is a game-changer. Saunas help flush out toxins, relax sore muscles, and boost circulation, aka, a scientifically sanctioned hangover cure.
Stretch Your Legs & Soak Up Some Sun
It’s tempting to rot in bed on a Monday, but forcing yourself outside, even for a short walk, can work wonders. Sunlight and movement help oxygenate the blood, kickstart your circulation, and might even speed up the alcohol detox process. Plus, the fresh air does good things for a foggy brain.
Vitamins & Minerals
After a weekend of indulgence, your body’s reserves are running low. Replenishing essential vitamins and minerals can help ease hangover symptoms, support detoxification, and bring you back to life. Think magnesium, B-vitamins, electrolytes. The works.
Social Media Detox
If you’re reading this, you haven’t taken this step yet—but maybe it’s worth considering. Social media on a serotonin-low Monday can be a dangerous game. It gives you the illusion of connection but often leaves you feeling worse. A few hours offline can help ground you and ease those post-party blues.
Chill-Out Playlist
If you spent the weekend glued to a bass bin, your ears and brain probably need a break. Ditch the techno and opt for something more mellow. Irish ambient and downtempo legends like R.Kitt, Enya, Rory Sweeney, or whatever lo-fi mix you find online can gently guide you back to equilibrium.
Herbal Teas
Herbal teas are the unsung heroes of Monday recovery. They hydrate, calm your stomach, and soothe the nerves. Ginger for the guts, chamomile for the soul, and green tea for that gentle reboot. Sip slowly, and thank yourself later.
Photo Credit: Simon Cunningham